-Schedule

2010

June 23, 24, 25

WED, THU, FRI

ALL-PRO LINEMAN CAMP LLC.

SCHEDULE

Day 1

3:30 - 4:45 COACHES ORGANIZATIONAL / TECHNIQUE MEETING

4:45 - 5:30 CAMPER CHECK IN / REGISTRATION / EQUIPMENT HANDOUT

5:30 - 5:50 FLEX & STRETCH - Large Group (6 lines) Kyle & Garth

5:50 - 6:00 STANCE & CADENCE DEMO - Large Group (6 lines)

6:00 - 6:15 RUN PROGRESSION DEMO - Large Group (6 lines)

6:15 - 6:55 INDIVIDUAL RUN PROGRESSION TECHNIQUES 6 Groups

All Coaches Teach Each Segment at their area

A. Form Fit on Bags - 5 Minute Segment

B. Short Step & Hands --- One Step / Two Step - 10 Minutes Segment

# Emphasis on Pounding Steps

C. Step & Explosion - 5 Minute Segment

# Emphasis on Pound First Step / Roll Hips

D. FF / Flat Back & Hands on Boards - 5 Minute Segment

E. One Yard off “Drive” down the Boards - 10 Minute Segment

F. Put it all Together & Finish at End of Board --- Right & Left - 5 Minute Segment

6:55 - 7:00 Break (Stack Boards Neatly)

7:00 - 7:45 GROUP RUN PROGRESSION TECHNIQUES * 15 Minute Segments *

A. Combo Blocks (Level One Drill / Plug & Scrape Drill)

B. Pull & Trap (Step Progression & Bag Drill)

C. Reach & Backside Seal Block / Influence Block (Lock Out Drill

7:45 - 7:50 Break

7:50 - 7:55 DEFENSIVE LINE TECHNIQUE DEMO - Large Group

7:55 - 8:05 DEFENSIVE STANCE & START - Large Group (6 lines)

8:05 - 8:35 DEFENSIVE PASS RUSH TECHNIQUE STATIONS * 10 Minute Segments *

A. Bull Rush \

B. Bull to Rip - Same Groups as Above Three Groups of ABC

C. Bull to Swim /

8:35 - 8:45 DRIVE BLOCK CHALLENGE Groups 1,2,3,4,5,6 Stay together and Coaches stay with their groups then we move select individuals after a bit.

8:45 - 8:55 COOLDOWN / STRETCH

8:55 - FINAL COMMENTS / CLEAN UP

· Stack Dummies in Trailer Neatly

· Place Helmets and Shoulder Pads neatly on Tarp in the Recreation Room

ALL-PRO LINEMAN CAMP LLC.

SCHEDULE

Day 2

5:00 - 5:20 FLEX & STRETCH - Large Group (6 Lines)

5:20 - 5:30 DEFENSIVE LINE TECHNIQUE DEMONSTRATION - Large Group

5:30 - 6:30 DEFENSIVE PASS RUSH TECHNIQUE STATIONS * 10 Minute Segments *

Coaches Teach their technique to every Camper as they are rotated through.

A. Beating the Double Team

B. Slant & Angle

C. Bull / Rip / Swim Pommel Drill

D. Defeat the Reach w/ball carrier

E. Defeat the Trap

F. F. Form Tackle Progression

6:30 - 6:35 Break

6:35 - 6:55 INDIVIDUAL RUN PROGRESSION TECHNIQUES * 5 Minute Segments *

Stay in 6 Stations & all Coaches teach each step of the progression. Campers are rotated for variety.

A. Form Fit on Bags

Short Step & Hands --- One Step / Two Step --- Explosion # Emphasis on Pounding Steps

B. FF / Flat Back & Hands on Boards

C. One yard off “Drive” down the Boards

D. Put it all Together & Finish at End of Board --- Right & Left

6:55 - 7:00 Stack Boards “Neatly”

7:00 - 7:05 Break

7:05 - 7:13 PASS PROGRESSION DEMONSTRATION - Large Group

7:13 - 7:31 PASS PROGRESSION TECHNIQUES * 6 Minute Segments *

3 Large Groups from day 1.

All Coaches teach each step of the progression. Campers are rotated for variety.

A. 2 pt. Pass Set -- 3 pt. Pass Set -- Mirror Drill

B. Placing Punch on Knees -- Shuffle -- Down the Line

C. Timing Punch -- Punch & Shuffle -- Move 1 on 1

7:31 - 7:36 Break

7:36 - 8:15 GROUP RUN PROGRESSION TECHNIQUES * 13 Minute Segments *

3 Large Groups from day 1.

Coaches Teach their technique to every Camper as they are rotated through.

A. Combo Blocks (Level One Drill / Pull & Scrape Drill)

B. Pull / Trap (Short Trap Drill / Long Pull Drill)

C. Rip-Reach & Overtake (Option Blocking Drill)

8:15 - 8:30 ONE on ONE RUN / PASS CHALLENGE

8:30 - 8:45 COOLDOWN / STRETCH

8:45 - CLEAN UP

· Stack Dummies in Trailer Neatly

ALL-PRO LINEMAN CAMP LLC.

SCHEDULE

Day 3

5:00 - 5:10 FLEX & STRETCH - Large Group (6 lines)

5:10 - 5:20 BULL RUSH - 6 Groups

5:20 - 6:08 DEFESNIVE PASS RUSH DRILLS * 8 Minute Segments *

A. Pommel Drill / + & - Drill

B. Bull to Rip

C. Form Tackle (Diamond Drill)

D. Defeat the Reach

E. Bull Rip Swim

F. Form Tackle Progression

6:08 - 6:15 Break

6:15 - 6:40 TEAM ½ LINE IN LARGE GROUPS

3 Groups Split Groups in half “ KEEP THE TEMPO SAFE ”

Run plays to get looks for the defense to react.

6:40 - 6:45 Break

6:45 - 7:10 GROUP RUN PROGRESSION TECHNIQUES * 8 Minute Segments *

A. Combo Blocks (Full Line / Verses Odd & Even)

B. Pull / Trap (Full Line / Verses Odd & Even)

C. Rip-Reach & Over Take (Full Line / Verses Odd & Even)

7:10 - 7:15 Break

7:15 - 7:30 PASS TECHNIQUES * 5 Minute Segments *

A. Timing Punch - Knees

B. 2Pt. – 3Pt. -- Mirror

C. Timing Punch -- Move 1 on 1

7:30 - 7:40 Run/Pass Challenge

7:40 - 7:55 BASEBALL BAT SPIN

7:55 - 8:25 WATERMELON EATING CONTEST

WATERMELON FEED

FINAL COMMENTS / CLEAN UP

All Watermelon remains in Garbage cans and dump into dumpsters.

8:25 == Group 6 and their coaches go up to turn in equipment.

8:30 == Group 5 and their coaches go up to turn in equipment.

8:35 == Group 4 and their coaches go up to turn in equipment.

8:40 == Group 3 and their coaches go up to turn in equipment.

8:45 == Group 2 and their coaches go up to turn in equipment.

8:50 == Group 1 and their coaches go up to turn in equipment.

Handout T-Shirts as we get equipment turned in.

"It all starts in the Trenches"